Time management and stress management are key to career and personal success

General goals:

• Evaluate their current use of time and reschedule their day more effectively
• Learn the scientific basics of time management
• Determine their goals in a smart way and clarify an action plan to implement the goals
• Create a list of weekly and then daily work and start implementation
• Analysis of time wasters and ways to control them
• Practice techniques for removing obstacles that prevent them from managing their time
• Analyzing symptoms of stress and work stress and their causes
• Apply stress management techniques to relieve stress and live a healthier and better life

COURSE CONTENT

• Introduction to time
• Waste of time
• Analyze time and achieve goals
• Effective planning
• The skill of prioritizing
• Procrastination
• stressors
• Effective time management techniques