Time management and stress management are key to career and personal success

SAR 407.00
SKU
SEEDSC-Ara18

General goals:

  • Evaluate their current use of time and reschedule their day more effectively
  • Learn the scientific basics of time management
  • Determine their goals in a smart way and clarify an action plan to implement the goals
  • Create a list of weekly and then daily work and start implementation
  • Analysis of time wasters and ways to control them
  • Practice techniques for removing obstacles that prevent them from managing their time
  • Analyzing symptoms of stress and work stress and their causes
  • Apply stress management techniques to relieve stress and live a healthier and better life
See all Specs
Digital HR Previous Digital HR

 

General goals:

  • Evaluate their current use of time and reschedule their day more effectively
  • Learn the scientific basics of time management
  • Determine their goals in a smart way and clarify an action plan to implement the goals
  • Create a list of weekly and then daily work and start implementation
  • Analysis of time wasters and ways to control them
  • Practice techniques for removing obstacles that prevent them from managing their time
  • Analyzing symptoms of stress and work stress and their causes
  • Apply stress management techniques to relieve stress and live a healthier and better life

 

COURSE CONTENT

  • Introduction to time
  • Waste of time
  • Analyze time and achieve goals
  • Effective planning
  • The skill of prioritizing
  • Procrastination
  • stressors
  • Effective time management techniques
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Product Details
SKU SEEDSC-Ara18
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