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Time management and stress management are key to career and personal success
SAR 407.00
SKU
SEEDSC-Ara18
General goals:
- Evaluate their current use of time and reschedule their day more effectively
- Learn the scientific basics of time management
- Determine their goals in a smart way and clarify an action plan to implement the goals
- Create a list of weekly and then daily work and start implementation
- Analysis of time wasters and ways to control them
- Practice techniques for removing obstacles that prevent them from managing their time
- Analyzing symptoms of stress and work stress and their causes
- Apply stress management techniques to relieve stress and live a healthier and better life
General goals:
- Evaluate their current use of time and reschedule their day more effectively
- Learn the scientific basics of time management
- Determine their goals in a smart way and clarify an action plan to implement the goals
- Create a list of weekly and then daily work and start implementation
- Analysis of time wasters and ways to control them
- Practice techniques for removing obstacles that prevent them from managing their time
- Analyzing symptoms of stress and work stress and their causes
- Apply stress management techniques to relieve stress and live a healthier and better life
COURSE CONTENT
- Introduction to time
-
Waste of time
- Analyze time and achieve goals
- Effective planning
- The skill of prioritizing
-
Procrastination
- stressors
- Effective time management techniques
More Information
SKU | SEEDSC-Ara18 |
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